Shadow work journal prompts pdf how to#

How to go deeper with shadow workĪlongside journaling there are other ways you delve deeper into your shadow. Looking back over your prompts over the course of several weeks or a month, check in and see if you can notice any common themes of patterns. If privacy is a concern you can follow these prompts in a password-protected document. You want to let go of conscious control and just let the words flow naturally.

The key is to be completely honest with yourself, don’t try to censor or structure your answers in a particular way. Shadow work is quite powerful and we might need extra time to integrate what we have learned and truly reflect.

I recommend doing these shadow work prompts every few days or even every week. Initial response: write your initial responses/resistance to this prompt. Journal prompt: write the journal prompt at the top of the page. A hobby/interest I’d like to return to isĬheck out my shadow work guide that comes with 52 printable journal prompts.How do I deal with the collective shadow.I heal my feminine by forgiving my mother for.I heal my masculine by forgiving my father for.

What aspect of myself do I hide from others.What aspect of myself do I need to face today.Over time we can start to see patterns in our way of thinking, and identify areas we’d like to change. Journaling is also a great tool because it allows us to see our work in front of us in physical form. We can uncover our unconscious focuses, themes and dilemmas. When we get into the flow of journaling we don’t just express things that are obvious to the conscious mind but start to go beyond it. Journaling is one of the most powerful shadow work exercises because it unites both our conscious and unconscious minds. Anytime we confront ourselves honestly, we get to know and integrate the shadow.įurther reading: What is shadow work & how to do it Shadow work journaling Meditation can be a form of shadow work, so can mindfulness, and traditional therapy. So shadow work is any practice which brings these hidden unconscious aspects into awareness. When we work with the shadow rather than pretending it doesn’t exist, we bring increased clarity and peace to all areas of our lives. Shadow work is the practice of acknowledging these hidden aspects of our psyche so that we can bring them to light. The shadow self or shadow side is a concept that was coined by psycho-analyst Carl Jung, he describes this as the unconscious parts of the personality that our conscious ego doesn’t want to identify in itself. In this post I want to explore what shadow work is, provide journal prompts you can get started with today and share guidance on how you can go deeper with your practice. Through projection, deception, passive aggression, unhealthy habits, a general lack of authenticity. How this dark hidden side doesn’t simply cease to exist if we ignore it, instead it manifests in more subtle ways. It also contain positive attributes which we are hesitant to show or express due to how others might respond. This aspect of our being contains all of the negative traits, habits, tendencies which we suppress in order to seem like ‘good people’. We might refer to this as our dark side or hidden side, it is unconscious in nature. We all have a shadow side, a part of ourselves which we hide away from others out of fear of shame.

Shadow work journal prompts pdf